Sunday March 26th

***THURSDAY MENU***

CHOOSING OFF OF THE MENU WILL HAVE AN ADDITIONAL $1 FEE PER base cost of your MEAL ALONG WITH STATED SURCHARGE NEXT TO SPECIFIC MEALS.

BLACK BEAN BROWNIES – $5 each piece
Banana Chocolate Chip Muffins 2 $9 / 6 for $25
Lemon White Chocolate Chia Muffins 2 $9/ 6 $25

Protein balls ($28 for 20/ $43 for 40)

Moringa Root White Chocolate Dipped Protein BALLS
OREO Protein Balls
Other Protein Ball Flavours available

-Tzatziki OR Spicy Yogurt Dip (Container full ~ 5 servings) +$10

Vegan (5-7 items)
BBQ Chickpea bowl +$2
TACO kidney bean and corn bowl +$2
Vegan Black Bean Patties +$2
Curried Cauliflower + Lentil +$2
Mexi-Broccoli Bowl +$2
Tofu meals (variety) +$2
Vegan stews *legume beans*
Kale + Corn Vegan Dish w: black beans
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1

Pork
SPECIAL – Pork Schnitzel w: Brown Rice +$4
SPECIAL – Chicken cordon Bleu *contains ham* +$4
SPECIAL– Chicken Swiss w: Brown Rice +$3

Beef
SPECIAL – Beef Vindaloo +$6
SPECIAL – French Onion Beef on Quinoa +$6
Cheesy Taco Beef Pasta+$5
Beef Bolognese Pasta+$5
Spanish Rice w/ Pulled beef $5
Spanish Rice w/ Ground beef $4
Slow Roasted Pulled beef +$5
Herb + Garlic Rice w/ Pulled beef $5
Herb + Garlic Rice w/ Ground beef $4
Ground Beef Kebab +$4
Angus Beef Meatballs +$3
Spicy Angus Beef meatballs +$3.50
Spicy Ground beef +$3
Steak +$4

Turkey
SPECIAL – SPICY Thai Basil Ground Turkey +$4 (add Fried Egg +$1)
Taco Turkey Wrap (eat cold or hot) +$3
Curry Turkey Wrap (eat cold or hot) +$3
Super Spicy Turkey
Curry and Cranberry turkey
Turkey Chilli
Curry Turkey
Rosemary Turkey
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf +$3
Thanksgiving turkey meatloaf +$3
Lrg Marinara turkey meatballs +$3
Alfredo Mini turkey meatballs +$3
Teriyaki Mini turkey meatballs +$3
SPICY Mini turkey meatballs +$3
Creamy Rosé Mini turkey meatballs +$3

Chicken
SPECIAL – French Onion Chicken on Quinoa +$5
SPECIAL – Ground Chicken Kebabs +$4
Chicken cordon Bleu *contains ham* +$4
Chicken Alfredo pasta +$4
Cajun Chicken Alfredo Pasta +$4
Chicken Caesar Wrap +$4
Chicken Parmesan +$3
Chicken Swiss +$3 (contains Pork)
Ground BBQ spinach ground chicken
Ground green coconut curry chicken
Asparagus + Carrot Ground chicken
Peanut Butter Chicken Breast
Rosé Chicken
Butter Chicken
Peri Peri chicken
Greek souvlaki chicken
Sriracha & Honey Chicken
Refried Bean Chicken
Shredded cranberry & coconut chicken+$2
Shredded Teriyaki Chicken +$2
Shredded BBQ Chicken +$2
Shredded Jalapeno Dill Mustard Chicken +$2
Shredded Spicy Coconut +$2
Shredded Pesto Alfredo chicken +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
Shredded Zaatar chicken +$2

Seafood
Everything Bagel Salmon +$5
Dijon Mustard Salmon +$5
Spanish rice w: Cajun Prawn +$5
Spanish rice w: Cajun Salmon +$5
Alfredo salmon Pasta +$6
Cajun Alfredo Salmon Pasta +$6
Alfredo Salmon + Prawn Pasta +$6
Cajun Alfredo Salmon + Prawn Pasta +$6

Roasted Pepper + Garlic RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

CAJUN RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

LEMON PEPPER
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

TERIYAKI
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

Breakfast ($8 per meal)* in addition to normal meals.
Spinach + egg white omelet +$1
Egg whites + turkey sausage
Egg white + fried egg + turkey sausage +$1
Protein Yogurt Parfait
Vanilla Chia seed pudding
Protein Pancakes (w: Coconut + Dark Chocolate)
Overnight Chocoalte Oats +$1

Snacks
Lemon White Chocolate Chia Muffins (2 $9/ 6 $25)
Banana Chocolate Chip Protein Muffins (2 for $9 / 6 for $25)
Protein Black Bean Brownies ( $5 per piece *approx 2×3 inches)

PROTEIN BALLS ($28 for 20/ $43 for 40)
Oreo
Matcha White Chocolate Coconut
Churros
Reese’s Pieces
Fruit Loops
Coconut Lemon White Chocolate

SOUPS ($15 each – 3 servings)
*Limited quantities*

Curry Poultry
Chicken Noodle Soup
Curry Cran Yam
Terragan Turkey Zuch
TOFU (VEGAN)
Alf turkey + Spinach
Fenugreek Chicken
Blended Poultry
Borsch
Vegan Black Bean
Vegetarian – Legumes & Veg *contains Gluten
Spicy Seafood

Ideal Protein Menu

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.