Sunday June 4th
***THURSDAY MENU***
CHOOSING OFF OF THE MENU WILL HAVE AN ADDITIONAL $1 FEE PER base cost of your MEAL ALONG WITH STATED SURCHARGE NEXT TO SPECIFIC MEALS.
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Banana Chocolate Chip Muffins (2 for $9 / 6 for $25)
Chocolate Peanut Butter (2 for $9 / 6 for $25)
Pumpkin Spice (2 for $9 / 6 for $25)
Protein balls ($28 for 20/ $43 for 40)
OREO
Cinnamon Raisin
MINI Eggs Protein Balls
Lemon Poppy Seed
Matcha White Chocolate Protein balls
Other Protein Ball Flavours available
Vegan (5-7 items)
BBQ Chickpea bowl +$2
TACO kidney bean and corn bowl +$2
Black Bean Patties +$2
Curried Cauliflower + Lentil +$2
Mexi-Broccoli Bowl +$2
Tofu meals (variety) +$2
Vegan stews *legume beans*
Kale + Corn Vegan Dish w: black beans
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1
Pork
SPECIAL – Pork Schnitzel w: Brown Rice +$4
SPECIAL – Chicken cordon Bleu *contains ham* +$4
SPECIAL– Chicken Swiss w: Brown Rice +$3
Beef
SPECIAL- Swedish Meatballs w: Gravy +$5
SPECIAL-Tandoori Steak Bites +$6
SPECIAL –Cheesy Taco Beef Pasta+$5 (GF+$1)
SPECIAL – Beef Bolognese Pasta+$5 (GF +$1)
Spanish Rice OR Herb+Garlic Rice w/ Pulled beef $5
Spanish Rice OR Herb+Garlic Rice w/ Ground beef $4
Slow Roasted Pulled beef +$5
Ground Beef Kebab +$4
Angus Beef Meatballs +$3
Spicy Angus Beef meatballs +$3.50
Spicy Ground beef +$3
Steak +$4
Turkey
Taco Turkey Wrap (eat cold or hot) +$3
Curry Turkey Wrap (eat cold or hot) +$3
Super Spicy Turkey
Curry and Cranberry turkey
Turkey Chilli
Curry Turkey
Rosemary Turkey
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf +$3
Thanksgiving turkey meatloaf +$3
Lrg. Marinara turkey meatballs +$3
Alfredo Mini turkey meatballs +$3
Teriyaki Mini turkey meatballs +$3
SPICY Mini turkey meatballs +$3
Creamy Rosé Mini turkey meatballs +$4
Chicken
SPECIAL- Tuscan Rotini Pasta w: Chicken Parmesan+$5
SPECIAL: CAJUN Chicken Caesar Wrap +$4.50
SPECIAL-Spicy Mango Chicken Meatballs +$4
Chicken cordon Bleu *contains ham* +$4
Chicken Alfredo pasta +$4
Cajun Chicken Alfredo Pasta +$4
Chicken Caesar Wrap +$4
Buttermilk Chicken Wrap +$4
Chicken Parmesan +$3
Chicken Swiss +$3 (contains Pork)
Ground BBQ spinach ground chicken
Ground green coconut curry chicken
Asparagus + Carrot Ground chicken
Peanut Butter Chicken Breast
Rosé Chicken
Butter Chicken
Refried Bean Chicken
Peri Peri chicken
Greek souvlaki chicken
Sriracha & Honey Chicken
SHREDDED
Shredded Teriyaki Chicken +$2
Shredded Pesto Alfredo Chicken $2
Shredded BBQ Chicken +$2
Shredded Jalapeno Dill Mustard Chicken +$2
Shredded Spicy Coconut +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
BAKED
Baked Pepper Garlic Chicken Slices +$2
Baked Taco Chicken Slices +$2
Baked Lemon Pepper Chicken Slices +$2
Baked Greek Chicken Slices +$2
Baked Cajun Chicken Slices +$2
Seafood
SPECIAL- Tuscan Salmon Pasta +$6
Everything Bagel Salmon +$5
Dijon Mustard Salmon +$5
Spanish rice w: Cajun Prawn +$5
Spanish rice w: Cajun Salmon +$5
Alfredo Salmon + Prawn Pasta +$6
Roasted Pepper + Garlic RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
CAJUN RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns $4
LEMON PEPPER
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
TERIYAKI
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
Breakfast ($8 per meal)* in addition to normal meals.
Sausage + Egg Breakfast Burritos +$2
Spinach + egg white omelet +$1
Egg whites + turkey sausage
Egg white + fried egg + turkey sausage +$1
Protein Yogurt Parfait
Vanilla Chia seed pudding
Protein Pancakes (w: Coconut + Dark Chocolate)
Overnight Chocolate Oats +$1
Snacks
Banana Chocolate Chip Protein Muffins (2 for $9 / 6 for $25)
PROTEIN BALLS ($28 for 20/ $43 for 40)
Mini Eggs
Matcha White Chocolate Coconut
Mint Choc
Fruit Loops
Orange White Chocolate
Winter Wonderland
Orange Dark Choc
Candy Cane
Oreo
Lemon Poppy Seed (Vegan Availbale)
Baklava- Vegan- GF
Vegan Choc
Other Protein Ball Flavours available
SOUPS ($8each – 2 servings)
*Limited quantities*
Curry Poultry
Curry Cran Yam
Terragan Turkey Zuch
TOFU (VEGAN)
Alf turkey + Spinach
Fenugreek Chicken
Blended Poultry
Borsch
Vegan
Vegetarian – Legumes & Veg *contains Gluten
Spicy Seafood
Ideal Protein Menu
Only available for IP clients referred to us by Ideal Protein Partners
How to order?
If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.
If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.