Sunday Jan 29th

***THURSDAY MENU***
Quick COLD Lunch Menu

Gift Card
Give the gift of Health with a MealsAWeight Gift Certificate in any denomination!

CHOOSING OFF OF THE MENU WILL HAVE AN ADDITIONAL $1 FEE PER base cost of your MEAL ALONG WITH STATED SURCHARGE NEXT TO SPECIFIC MEALS.

BLACK BEAN BROWNIES – $5 each piece
Banana Chocolate Chip Muffins 2 $9 / 6 for $25
Double Chocolate Peanut Butter Muffins 2 $9 / 6 for $25
Protein balls

Lemon White Chocolate Poppy Seed
Oreo
Other Protein Ball Flavours available

-Tzatziki OR Spicy Yogurt Dip (Container full ~ 5 servings) +$10

Vegan (5-7 items)
BBQ Chickpea bowl +$2
TACO kidney bean and corn bowl +$2
Vegan Black Bean Patties +$2
Curried Cauliflower + Lentil +$2
Mexi-Broccoli Bowl +$2
Tofu meals (variety) +$2
Vegan stews *legume beans*
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1

Pork
SPECIAL – Pork Schnitzel w: Brown Rice +$5
SPECIAL – Chicken cordon Bleu *contains ham* +$4
SPECIAL– Chicken Swiss w: Brown Rice +$3

Beef
SPECIAL –Smashed Potatoes + Steak +$6
SPECIAL-Cheesy Taco Beef Pasta+$5
Beef Bolognese Pasta+$4
Spanish Rice w/ Pulled beef $5
Spanish Rice w/ Ground beef $4
Slow Roasted Pulled beef +$5
Ground Beef Kebab +$4
Angus Beef Meatballs +$3
Spicy Angus Beef meatballs +$3.50
Spicy Ground beef +$3
Steak +$4

Turkey
SPECIAL – Turkey Lasagna +$4
SPECIAL – Green Coconut Curry Mini Meatballs +$4
Taco Turkey Wrap (eat cold or hot) +$2
Curry Turkey Wrap (eat cold or hot) +$2
Super Spicy Turkey
Curry and Cranberry turkey
Turkey Chilli
Curry Turkey
Rosemary Turkey
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf +$3
Thanksgiving turkey meatloaf +$3
Lrg Marinara turkey meatballs +$3
Alfredo Mini turkey meatballs +$3
Teriyaki Mini turkey meatballs +$3
SPICY Mini turkey meatballs +$3
Creamy rosé Mini turkey meatballs +$3

Chicken
SPECIAL-Shredded Teriyaki Chicken +$4
Chicken cordon Bleu *contains ham* +$4
Ground chicken kebab +$4
Chicken Alfredo pasta +$4
Chicken Caesar Wrap +$4
Chicken Parmesan +$3
Chicken Swiss +$3 (contains Pork)
Ground BBQ spinach ground chicken
Ground green coconut curry chicken
Asparagus + Carrot Ground chicken
Peanut Butter Chicken Breast
Rosé Chicken
Butter Chicken
Jalapeno Dill Mustard Chicken
Peri Peri chicken
Greek souvlaki chicken
Sriracha & Honey Chicken
Refried Bean Chicken
Shredded cranberry & coconut chicken+$2
Shredded BBQ +$2
Shredded Spicy Coconut +$2
Shredded Pesto Alfredo chicken +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
Shredded Zaatar chicken +$2

Seafood
SPECIAL -Salmon Sushi Bowl +$6 (contains Ginger and Seaweed)
Lemon Pepper Prawns +$4
Spanish rice w: Cajun Prawn +$5
Spanish rice w: Cajun Salmon +$5
Alfredo salmon Pasta +$6

CAJUN RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

LEMON PEPPER
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4

TERIYAKI
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

Breakfast ($8 per meal)* in addition to normal meals.
SPECIAL – Chocolate OVERNIGHT Oats $9
Spinach + egg white omelet +$1
Egg whites + turkey sausage
Egg white + fried egg + turkey sausage +$1
Protein Yogurt Parfait
Vanilla Chia seed pudding
Protein Pancakes (w: Coconut + Dark Chocolate)

Double Chocolate Peanut Butter Muffins 2 $8/ 6 $20
Banana Chocolate Chip Protein Muffins (2 for $8 / 6 for $20)
Protein Black Bean Brownies ( $5 per piece *approx 2×3 inches)

PROTEIN BALLS ($28 for 20/ $43 for 40)
Lemon White Chocolate Poppy Seed
OREO
Smarties Protein Balls
M&M Protein Balls
Coconut Lemon White Chocolate Balls
SKOR Protein Balls

SOUPS ($15 each – 3 servings)
*Limited quantities*

Jalapeno Dill Chicken Noodle
Curry Poultry
Cheesy Beef Black Rice
Chicken Noodle Soup
Curry Cran Yam
Spicy Chicken & Rice
Terragan Turkey Zuch
TOFU (VEGAN)
Angus Beef Chili
Spicy Turkey Meatballs w: Quinoa
Spicy Chicken Zoodle
Alf turkey + Spinach
Fenugreek Chicken
Blended Poultry
Borsch
Vegan Black Bean
Vegetarian – Legumes & Veg *contains Gluten

Ideal Protein Menu

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.