Sunday DEC 4th

Give the gift of Health with a MealsAWeight Gift Certificate in any denomination!

Gift Card
Gift the gift of HEALTH

Thursday MENU

CHOOSING OFF OF THE MENU WILL HAVE AN ADDITIONAL $1 FEE PER base cost of your MEAL ALONG WITH STATED SURCHARGE NEXT TO SPECIFIC MEALS.

BLACK BEAN BROWNIES – $5 each piece

-Tzatziki OR Spicy Yogurt Dip (Container full ~ 5 servings) +$10

Vegan (5-7 items)
BBQ Chickpea bowl +$2
TACO kidney bean and corn bowl +$2
Vegan Black Bean Patties +$2
Mexi-Broccoli Bowl +$1
Curried Cauliflower Bowl +$1
Tofu meals (variety) +$2
Vegan stews * various types
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1

Pork
SPECIAL – Pork Schnitzel w: Brown Rice +$5
SPECIAL – Chicken cordon Bleu pasta *contains ham* +$4

Beef
SPECIAL – Beef Burrito +$4
SPECIAL – Taco Beef Pasta +$5
SPECIAL – Spanish Rice w/ Pulled beef $6
SPECIAL – Spanish Rice w/ Ground beef $5
Slow Roasted Pulled beef +$5
Ground Beef Kebab +$4
Angus Beef Meatballs +$3
Spicy Angus beef meatballs +$3.50
Spicy Ground beef +$3
Steak +$4

Turkey
SPECIAL – Teriyaki Turkey Quinoa Bowl +$4
SPECIAL – Curry Turkey + Quinoa Bowl +$3
SPECIAL – Taco Turkey Wrap (eat cold or hot) +$3
SPECIAL – Curry Turkey Wrap (eat cold or hot) +$3
Curry and Cran turkey
Super Spicy Turkey
Turkey Chili
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf +$3
Thanksgiving turkey meatloaf +$3
Marinara turkey meatballs +$3
Alfredo mini turkey meatballs +$3
Teriyaki mini turkey meatballs +$3
SPICY – mini turkey meatballs +$3
Creamy rosé turkey meatballs +$3

Chicken
SPECIAL – White Chicken Chili
SPECIAL – Chicken cordon Bleu pasta *contains ham* +$4
SPECIAL – Ground chicken kebab +$4
SPECIAL – Chicken Alfredo pasta +$4
SPECIAL – Chicken Caesar Wrap +$4
SPECIAL – Chicken Parmesan or SWISS +$3
Ground BBQ spinach ground chicken
Ground green coconut curry chicken
Asparagus + Carrot Ground chicken
Peanut Butter Chicken Breast
Rosé Chicken
Peri Peri chicken +$2
Greek souvlaki chicken +$2
Sriracha & Honey Chicken +$2
Butter chicken
Jalapeño dill mustard chick
Shredded cranberry & coconut chicken+$2
Shredded BBQ +$2
Shredded Spicy Coconut +$2
Shredded Pesto Alfredo chicken +$2
Shredded Teriyaki Chicken +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
Shredded Zaatar chicken +$2

Seafood

SPECIAL – Lemon Pepper Prawns +$4
SPECIAL – Spanish rice w: Cajun Prawn +$5
SPECIAL – Spanish rice w: Cajun Salmon +$5
SPECIAL – Alfredo salmon pasta +$5

SPECIAL – CAJUN RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

SPECIAL – LEMON PEPPER
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4

SPECIAL – TERIYAKI
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

Breakfast ($8 per meal)* in addition to normal meals.
PUMPKIN SPICE chia seed pudding +$1
Spinach + egg white omelet +$1
Egg whites + turkey sausage
Egg white + fried egg + turkey sausage +$1
Protein Yogurt Parfait
Vanilla Chia seed pudding
Protein pancakes
BLACK BEAN BROWNIE

Banana Chocolate Chip Protein Muffins (2 for $8 / 6 for $20)
Protein Black Bean Brownies ( $5 per piece *approx 2×3 inches)

PROTEIN BALLS ($28 for 20/ $43 for 40)
Winter Wonderland Protein Balls
*contains marshmellows + snowflakes*

SOUPS ($15 each – 3 servings)
*Limited quantities*
Vegetarian – Legumes + Veg
Spicy Turkey Meatballs Quinoa
Jalapeno Dill Chicken Noodle
Curry Poultry
Cheesy Beef Black Rice
Angus Beef Chili
Curry Cran Yam
Spicy Chicken & Rice
Tarragon Turkey Zuch
Alf turkey + Spinach
Fenugreek Chicken
Spicy Seafood
High Protein + Veg Blended Poultry
Borsch

Ideal Protein Menu

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.