Weekly Menu

Sunday Sept 24th

***THURSDAY MENU***. — click to access link

CHOOSING OFF OF THE MENU
Pick your Portion Size
MED $12 (400-420calories)
Large $13 (520-550 calories)
XL $14 (700-750 calories)
Or let us recommend a size and help you customize.

**If the meal you choose has a SURCHARGE – that gets added to your BASE PRICE**
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Protein Muffins or snacks (2 for $9/ 6 for $25)
Blueberry Muffins
Banana Chocolate Chip Muffins
Chocolate Peanut Butter Muffins
Cinnamon Swirl Muffins
Pumpkin Spiced Muffins
Carrot + Walnut Muffins
Cranberry White Chocolate Muffins

Protein balls ($28 for 20/ $43 for 40)
Cinnamon Raisin
White Chocolate Mocha
Skor
Reese’s
Churros
Oreo
White Chocolate Cranberry
Double Chocolate
Lemon Poppy Seed
Bakhlava
Other Protein Ball Flavours available- Please inquire

Vegan/Vegetarian
*High Protein* -Pea Protein
BBQ Chickpea bowl
TACO kidney bean and corn bowl
Black Bean Patties +$2
Curried Cauliflower + Lentil +$2
Mexi-Broccoli Bowl +$2
Tofu meals (variety) +$2
Vegan stews *legume and lots of veggies*
Kale + Corn Vegan Dish w: black beans
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1

Pork
SPECIAL – Pork Schnitzel w: Brown Rice +$4
SPECIAL – Chicken cordon Bleu *contains ham* +$4
SPECIAL– Chicken Swiss w: Brown Rice +$3
SPECIAL – Spicy Sausage Penne Pasta $5

Beef
SPECIAL – Beef Teriyaki Bowl $5
SPECIAL– Spicy Angus Beef Meatballs +$2
SPECIAL– BBQ Steak Bites w: White Rice +$6
SPECIAL– Tandoori Steak Bites w: White Rice +$6
SPECIAL– Taco Steak Bites w: White Rice +$6
SPECIAL- Cheesy Taco Beef Pasta+$5 (GF+$1)
SPECIAL – Beef Bolognese Pasta+$5 (GF +$1)
Spanish Rice OR Herb+Garlic Rice w/ Pulled beef $5
Spanish Rice OR Herb+Garlic Rice w/ Ground beef $4
Slow Roasted Pulled beef +$5
Ground Beef Kebab +$4
Angus Beef Meatballs
Spicy Ground beef
Steak +$4

Turkey
SPECIAL-Deconstructed Turkey Cabbage Roll $5
Taco Turkey Wrap (eat cold or hot)
Curry Turkey Wrap (eat cold or hot)
Super Spicy Turkey
Curry and Cranberry turkey
Turkey Chilli
Curry Turkey
Rosemary Turkey
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf
Thanksgiving turkey meatloaf
Lrg. Marinara turkey meatballs
Alfredo Mini turkey meatballs
Teriyaki Mini turkey meatballs
SPICY Mini turkey meatballs
Creamy Rosé Mini turkey meatballs

Chicken
SPECIAL- Chicken Fajita Pasta $5
SPECIAL Ground Chicken Kebab +$4
Chicken cordon Bleu *contains ham* +$4
Chicken Alfredo pasta +$4
Cajun Chicken Alfredo Pasta +$4
Chicken Caesar Wrap +$4
Cajun Chicken Caesar Wrap +$4
Buttermilk Chicken Wrap +$4
Chicken Parmesan +$3
Chicken Swiss +$3 (contains Pork)
Ground BBQ spinach ground chicken
Ground Green Coconut Curry Chicken
Ground Carrot + Kidney Bean Chicken (might contain asparagus)
Peanut Butter Chicken Breast
Rosé Chicken
Butter Chicken
Peri Peri chicken
Greek souvlaki chicken
Sriracha & Honey Chicken
SHREDDED
Shredded Pesto Alfredo Chicken $2
Shredded Teriyaki Chicken +$2
Shredded BBQ Chicken +$2
Shredded Jalapeno Dill Mustard Chicken +$2
Shredded Spicy Coconut +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
Shredded Spicy Mango chicken +$2
Shredded Green Coconut Curry chicken +$2
BAKED
Baked Lemon Pepper Chicken Slices +$2
Baked Pepper Garlic Chicken Slices +$2
Baked Taco Chicken Slices +$2
Baked Greek Chicken Slices +$2
Baked Cajun Chicken Slices +$2

Seafood
SPECIAL – Dill Salmon + Quinoa Wraps $6
SPECIAL- Tuna Melt Rice Bowl +$4
Everything Bagel Salmon +$5
Dijon Mustard Salmon +$5
Spanish rice w: Cajun Prawn +$5
Spanish rice w: Cajun Salmon +$5
Alfredo Salmon Pasta +$5
Cajun Alfredo Salmon Pasta +$5
Alfredo Salmon + Prawn Pasta +$6

Roasted Pepper + Garlic RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

CAJUN RUB
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns $4

LEMON PEPPER
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

TERIYAKI
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4

Breakfast

Protein French Toast +$11
Sundried Tomatoes + Feta Omlette w: Bacon $13
Sausage + Egg Breakfast Burritos +$10
Spinach + egg white omelet +$9
Egg whites + turkey sausage $8
Egg white + fried egg + turkey sausage +$9
Protein Yogurt Parfait $8
Vanilla Chia seed pudding $8
Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
Overnight Chocolate Oats $9

Snacks
Blueberry Muffins (2 for $9 / 6 for $25)
Banana Chocolate Chip Muffins (2 for $9 / 6 for $25)
Chocolate Peanut Butter Muffins (2 for $9 / 6 for $25)
Cinnamon Swirl Muffins (2 for $9/ 6 for $25)
Pumpkin Spiced Muffins (2 for $9/ 6 for $25)
Carrot + Walnut Muffins (2 for $9/ 6 for $25)
Cranberry White Chocolate (2 for $9/ 6 for $25)

PROTEIN BALLS ($28 for 20/ $43 for 40)

Cinnamon Raisin
Reese’s
SKOR
White Chocolate Mocha
White Chocolate Cranberry
Double Chocolate PB
Mini Eggs
Fruit Loops
Winter Wonderland
Candy Cane
Lemon Poppy Seed (Vegan Available)
Baklava- Vegan- GF
Vegan Choc
Other Protein Ball Flavours available

SOUPS ($8each – 2 servings)
*Limited quantities*

TOFU (VEGAN)
Alf turkey + Spinach
Mint tandoori Chicken Thigh + ham w: Zucchini
Green Coco Curry w: Turkey + spinach
Ginger Turkey Slaw Rotini
Peanut chicken noodle
Turkey Broccoli
Borsch
Vegan
Vegetarian – Legumes & Veg *contains Gluten

Ideal Protein Menu
Only available for IP clients referred to us by Ideal Protein Partners

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.