Menu

Sun MARCH 30th

‍***THURSDAY MENU***. — click to access link

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  CHOOSING OFF OF THE MENU            

Pick Section "Vegan, Beef, Turkey, Chicken (shredded, baked, grilled),etc and the number
ex: "Beef #22" = spicy ground beef

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‍Pick your Portion Size
                 Medium $12 (400-420calories)
                 Large $13      (520-550 calories)
                  XL $14           (700-750 calories)

                                 ‍      Or let us recommend a size and help you customize.

                                         **If the meal you choose has a SURCHARGE
                                                – that gets added to your BASE PRICE**

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                                                                   Text (604)449-9690
                                                                      your full name
                                                        Your full order (size + choices)
                                                any dietary restrictions/ dislikes/ allergies
                             we need your full address/ email address/Cell phone number

Did you know we do Catering?

https://www.mealsaweight.com/catering

Protein Muffins or snacks (2 for $9/ 6 for $25)

Irish Cream
Lemon Orange Poppyseed
Maple Streusel
White Chocolate Cranberry
Double Chocolate Muffins
Blueberry Muffins
Lemon Cranberry Muffins
Carrot Muffins
Chocolate Chip
Banana Chocolate

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BAKHLAVA Trays - $12 for 9 Pieces

Protein balls ($28 for 20/ $43 for 40)

Maple Walnut
Lemon Coconut (Vegan)
Lemon White Chocolate
Fruit Loops
Pumpkin Spice White Chocolate *LIMITED
Double Chocolate (Vegan)
Churros
White Chocolate Cranberry
White Chocolate Mocha
Double Choc PB
Skor
Reese's Pieces
Oreo (vegan)
Mini Eggs
S'mores
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Other Protein Ball Flavours available- Please inquire. Pricing per flavor

Vegan/Vegetarian

‍*High Protein* -Pea Protein

  1. Tofu Scramble Rice Bowl (Vegan $2/ Vegetarian *w: egg $3)
  2. Falafel Balls w: rice +$3
  3. BBQ Chickpea bowl
  4. TACO kidney bean and corn bowl
  5. Black Bean Patties +$2
  6. Curried Cauliflower + Lentil +$2
  7. Mexi-Broccoli Bowl +$2
  8. Tofu meals (variety) +$2
  9. Various Vegan Stew(s)*legume and lots of veggies*
  10. Kale + Corn Vegan Dish w: black beans
  11. Green bean + kidney bean medley
  12. Garlic + Spinach Chickpea bowl $1
  13. Meatless meatballs in stew +$2
  14. Faux ground meat meals +$2
  15. Vegetarian meal w: fried egg +$1

Pork

  1. Chicken cordon Bleu *contains ham* +$4
  2. Chicken Swiss w: Brown Rice +$3

Beef

  1. Steak w: Cajun Cream Sauce on MashedPot $7
  2. Swedish Beef Meatballs w: Alfredo on Pasta $4
  3. Pulled Beef w: MashedPot $6
  4. Surf & Turf w: MashedPot $7 (Steak + Prawns)
  5. Steak w: MashedPot $6
  6. Spicy Angus Beef Meatballs $2
  7. BBQ Steak Bites $6
  8. Tandoori Steak Bites $6
  9. Taco Steak Bites $6
  10. Greek Steak Bites $6
  11. Garlic & Herb Steak Bites $7
  12. Cheesy Taco Beef Pasta +$5 (GF+$1)
  13. Beef Bolognese Pasta +$5 (GF +$1)
  14. Beef Teriyaki Bowl $5
  15. Spanish Rice w/ Pulled beef $5
  16. Herb+Garlic Rice w/ Pulled beef $5
  17. Spanish Rice w/ Ground beef $4
  18. Herb+Garlic Rice w/ Ground beef $4
  19. Slow Roasted Pulled beef +$5
  20. Ground Beef Kebab +$4
  21. Angus Beef Meatballs
  22. Spicy Ground beef +$2
  23. Taco Ground Beef +$4
  24. Greek Ground Beef +$4
  25. Tandoori Ground Beef +$4
  26. Steak +$5

Turkey

  1. SPECIAL - BBQ Turkey Meatballs $4
  2. Turkey balls w: Cajun Cream Sauce MashedPot$4
  3. Taco Turkey Wrap (eat cold or hot) +$2
  4. Curry Turkey Wrap (eat cold or hot) +$2
  5. Teriyaki Turkey $4
  6. Tandoori Turkey $4
  7. Super Spicy Turkey
  8. Curry Cranberry Turkey
  9. Turkey Chilli
  10. Curry Turkey
  11. Rosemary Turkey $2
  12. Taco Turkey
  13. Asian Ginger Slaw Turkey
  14. Spinach + Garlic Turkey Loaf
  15. Thanksgiving Turkey Meatloaf
  16. Lrg. Marinara Turkey Meatballs
  17. Alfredo Mini Turkey Meatballs
  18. Teriyaki Mini Turkey Meatballs
  19. SPICY Mini Turkey Meatballs
  20. Creamy Rosé Mini turkey Meatballs +$3

Chicken

  1. SPECIAL - Greek Chicken Thigh $5
  2. SPECIAL - Tandoori Chicken Thigh $5
  3. SPECIAL - Cajun Chicken Thigh $5
  4. SPECIAL - Honey Mustard Thigh $5 (SOLD OUT)
  5. Grilled Chicken w: Cajun Cream Sauce MashedPot $6
  6. Buttermilk Chicken Pasta $5
  7. Mashed Potatoes w: Baked Chicken $4
  8. Ground Chicken Kebab +$4. (SOLD OUT)
  9. Chicken Cordon Bleu *Contains Ham* +$4
  10. Chicken Alfredo Pasta +$4
  11. Cajun Chicken Alfredo Pasta +$4
  12. Chicken Caesar Wrap +$4
  13. Cajun Chicken Caesar Wrap +$4
  14. Buttermilk Chicken Wrap +$4
  15. Chicken Parmesan +$3
  16. Chicken Swiss +$3 (contains Pork)
  17. Ground BBQ Spinach Ground Chicken
  18. Ground Green Coconut Curry Chicken
  19. Ground Asparagus + Carrot + Kidney Bean Chicken
  20. Peanut Butter Chicken Breast
  21. Rosé Chicken
  22. Butter Chicken
  23. Refried Bean Chicken
  24. Greek Souvlaki Chicken
  25. Sriracha & Honey Chicken

i. Shredded

  1. Shredded Pesto Alfredo Chicken +$2
  2. Shredded Taco Chicken +$2
  3. Shredded Teriyaki Chicken +$2
  4. Shredded BBQ Chicken +$2
  5. Shredded Tandoori Chicken +$2
  6. Shredded Jalapeno Dill Mustard Chicken +$2
  7. Shredded Spicy Coconut +$2
  8. Shredded Honey Garlic Chicken +$2
  9. Shredded Cajun chicken +$2
  10. Shredded Spicy Mango chicken +$2
  11. Shredded Green Coconut Curry chicken +$2
  12. Shredded Cranberry Coconut Chicken $2
  13. Shredded Butter Chicken $3
  14. Shredded Tuscan Chicken $4
  15. Shredded White Chicken Chilli $5

ii. Baked/Grilled

  1. Grilled Roasted Pepper Chicken Slices $4
  2. Grilled Cajun Chicken Slices $4
  3. Grilled Greek Chicken Slices $4
  4. Grilled Tandoori Chicken Slices $4
  5. Baked Lemon Pepper Chicken Slices +$2
  6. Baked Pepper Garlic Chicken Slices +$2
  7. Baked Taco Chicken Slices +$2
  8. Baked Greek Chicken Slices +$2
  9. Baked Cajun Chicken Slices +$2

Seafood

  1. Salmon w: Cajun Cream Sauce on MashedPot $7
  2. Prawns w: Cajun Cream Sauce on MashedPot $7
  3. Surf&Turf w: Mashed Potatoes $7 (Steak & Prawns)
  4. Wild Cod in Green Curry $5
  5. Mashed Potatoes w: Salmon $6
  6. Mashed Potatoes w: Prawns $6
  7. Dill Salmon + Quinoa Wraps $6
  8. Tuna Melt Rice Bowl +$4
  9. Tuna Salad Wrap $4
  10. Everything Bagel Salmon +$5
  11. Tandoori Salmon $5
  12. Dijon Mustard Salmon +$5
  13. Spanish rice w: Cajun Prawn +$5
  14. Spanish rice w: Cajun Salmon +$5
  15. Alfredo Salmon Pasta +$6
  16. Cajun Alfredo Salmon Pasta +$6
  17. Alfredo Salmon + Prawn Pasta +$6
  18. Zaatar + Sumac Roasted Salmon $6

i.Roasted Pepper + Garlic RUB

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

ii. Cajun Rub

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iii. Lemon Pepper

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iv. Teriyaki

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

Breakfast (one Size)

  1. Breakfast Sausage Wrap $12
  2. Protein French Toast +$11
  3. Sun-dried Tomatoes + Feta Omlette w: Bacon $13
  4. Spinach + Egg White Omelet w: Fried Egg $10
  5. Spinach + Egg White Omelet +$9
  6. Egg whites + Turkey Sausage $8
  7. Egg white + Fried Egg + Turkey Sausage +$9
  8. Protein Yogurt Parfait $8
  9. Vanilla Chia seed pudding $8
  10. Vanilla Chia seed Pudding w: Fruit Compote $11
  11. Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
  12. Overnight Chocolate Oats $9

SOUPS ($10 each * 2-3 servings)

*Limited quantities*
Peanut Chicken
Spicy T chili
Teriyaki Turkey + Squash
Terraggon Lemon Turkey Balls
Poultry + Cabbage
Quinoa + Ground Chicken
Yam, Turkey + Veggies
Chicken + Rice
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Ideal ProteinMenu

Only available for IP clients referred to us by Ideal Protein Partners.

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.

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