Menu

Sun MARCH 22nd- "Free Iran"

(ft Iranian Specials)

‍***THURSDAY MENU***. — click to access link

‍

  CHOOSING OFF OF THE MENU            

Pick Section "Vegan, Beef, Turkey, Chicken (shredded, baked, grilled),etc and the number
ex: "Beef #22" = spicy ground beef

‍
‍Pick your Portion Size
                 Medium $12 (400-420calories)
                 Large $13      (520-550 calories)
                  XL $14           (700-750 calories)

                                 ‍      Or let us recommend a size and help you customize.

                                         **If the meal you choose has a SURCHARGE
                                                – that gets added to your BASE PRICE**
                                                                   Text (604)449-9690
                                                                      your full name
                                                        Your full order (size + choices)
                                                any dietary restrictions/ dislikes/ allergies
                             we need your full address/ email address/Cell phone number

-All protein balls contain Peanut Butter

-All wraps contain gluten. Most pastas can be GF if you request it (+$1 surcharge applies) *doesn't apply to Lasagna

Did you know we do Catering?

https://www.mealsaweight.com/catering

Protein Muffins or snacks (2 for $9/ 6 for $25)

Maple Streusel
Dark Chocolate Raspberry
White Chocolate Cranberry
Double Chocolate
Blueberry
Lemon Cranberry
Carrot  
Morning Glory (contains nuts/pineapple/carrots/etc)
Chocolate Chip
Banana Chocolate

BAKHLAVA Trays - $12 for 9 Pieces

Protein balls ($28 for 20/ $43 for 40)

-All Protein balls have a Peanut Butter Base (usually cannot be sent to schools)

Mini M&M
Matcha (VEGAN)
Skor
Cinnamon Coconut
White Chocolate Mocha
Lemon Coconut (veg)
Churros
Cinnamon Raisin
Oreo (VEGAN)
Reeses
S'Mores
White Chocolate Cranberry
MINI Eggs
Double Chocolate
Maple Walnut (no honey)

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Vegan/Vegetarian

‍*High Protein* -Pea Protein

  1. SPECIAL - Iranian Baked Beans +$2 (add cheese to make vegetarian +$1)
  2. SPECIAL - Lentil Stew +$2
  3. SPEICAL - Green Thai Curry Tofu +$3
  4. SPECIAL - Indian Butter Chicken Tofu +$3
  5. Tofu Scramble Rice Bowl (Vegan $2/ Vegetarian *w: egg $3)
  6. Falafel Balls w: rice +$3
  7. BBQ Chickpea bowl
  8. TACO kidney bean and corn bowl
  9. Black Bean Patties +$2
  10. Curried Cauliflower + Lentil +$2
  11. Mexi-Broccoli Bowl +$2
  12. Tofu meals (variety) +$2
  13. Various Vegan Stew(s)*legume and lots of veggies*
  14. Kale + Corn Vegan Dish w: black beans
  15. Green bean + kidney bean medley
  16. Garlic + Spinach Chickpea bowl $1
  17. Meatless meatballs in stew +$2
  18. Faux ground meat meals +$2
  19. Vegetarian meal w: fried egg +$1

Pork

  1. Chicken cordon Bleu *contains ham* +$4
  2. Chicken Swiss w: Brown Rice +$3

Beef

  1. Beef Lasagna +$5
  2. IRANIAN MACARONI (Beef Spaghetti) +$4
  3. IRANIAN Beef + Lentil Rice +$5 *contains Raisins (can omit)
  4. Swedish Beef Meatballs $5
  5. Pulled Beef w: MashedPot $6
  6. Surf & Turf w: MashedPot $7 (Steak + Prawns)
  7. Steak w: MashedPot $6
  8. Spicy Angus Beef Meatballs $2
  9. BBQ Steak Bites $6
  10. Tandoori Steak Bites $6
  11. Taco Steak Bites $6
  12. Greek Steak Bites +$6
  13. Cajun Steak Bites +$6
  14. Garlic & Herb Steak Bites $7
  15. Cheesy Taco Beef Pasta +$5 (GF+$1)
  16. Beef Bolognese Pasta +$5 (GF +$1)
  17. Beef Teriyaki Bowl $5
  18. Spanish Rice w/ Pulled beef $5
  19. Herb+Garlic Rice w/ Pulled beef $5
  20. Spanish Rice w/ Ground beef $4
  21. Herb+Garlic Rice w/ Ground beef $4
  22. Slow Roasted Pulled beef +$5
  23. IRANIAN Ground Beef Kebab +$4
  24. Angus Beef Meatballs
  25. Spicy Ground beef +$2
  26. Taco Ground Beef +$4
  27. Greek Ground Beef +$4
  28. Tandoori Ground Beef +$4
  29. Steak +$5

Turkey

  1. SPECIAL - Cajun Kale Turkey +$4
  2. Cajun Cream Turkey Meatballs +$4
  3. Taco Turkey Wrap (eat cold or hot) +$2
  4. Super Spicy Turkey wrap (eat cold or hot) +$2
  5. Rosemary Wrap (eat cold or hot) +$2
  6. Tandoori Turkey $3
  7. Curry Cranberry Turkey
  8. Turkey Chilli
  9. Super Spicy Turkey
  10. Spinach + Garlic Turkey Loaf
  11. Thanksgiving Turkey Meatloaf
  12. Lrg. Marinara Turkey Meatballs
  13. Alfredo Mini Turkey Meatballs
  14. Teriyaki Mini Turkey Meatballs
  15. SPICY Mini Turkey Meatballs
  16. Creamy Rosé Mini turkey Meatballs +$3

Chicken

  1. IRANIAN Joojeh Chicken Kebab +$5 *Chicken Breast Pieces
  2. IRANIAN Chicken + Zereshk Polo +$5 *Barberry rice with Chicken
  3. IRANIAN Chicken, Egg + Potato salad WRAP +$5
  4. Greek Chicken Thigh +$5
  5. Honey Mustard Thigh +$5
  6. Tandoori Chicken Thigh +$5
  7. Cajun Chicken Thigh +$5
  8. Buttermilk Chicken Pasta +$5
  9. Mashed Potatoes w: Baked Chicken +$4
  10. IRANIAN Ground Chicken Kebab +$4.
  11. Chicken Cordon Bleu *Contains Ham* +$4
  12. Chicken Alfredo Pasta +$4
  13. Cajun Chicken Alfredo Pasta +$4
  14. Shredded Buffalo Ranch Wrap $4
  15. Chicken Caesar Wrap +$4
  16. Cajun Chicken Caesar Wrap +$4
  17. Buttermilk Chicken Wrap +$4
  18. Chicken Parmesan +$3
  19. Chicken Swiss +$3 (contains Pork)
  20. Ground BBQ Spinach Ground Chicken
  21. Ground Green Coconut Curry Chicken
  22. Ground Asparagus + Carrot + Kidney Bean Chicken
  23. Butter Chicken
  24. Greek Souvlaki Chicken
  25. Sriracha & Honey Chicken

i. Shredded

  1. Shredded Pesto Alfredo Chicken +$2
  2. Shredded Teriyaki Chicken +$2
  3. Shredded Tandoori +$2
  4. Shredded BBQ Chicken +$2
  5. Shredded Spicy Coconut +$2
  6. Shredded Honey Garlic Chicken +$2
  7. Shredded Cajun chicken +$2
  8. Shedded Greek Chicken +$2
  9. Shredded Green Coconut Curry chicken +$2
  10. Shredded Cranberry Coconut Chicken $2
  11. Shredded Butter Chicken $3
  12. Shredded Tuscan Chicken $4

ii. Baked/Grilled

  1. Grilled Roasted Pepper Chicken Slices $4
  2. Grilled Honey Mustard Chicken Slices $4
  3. Grilled Cajun Chicken Slices $4
  4. Grilled Greek Chicken Slices $4
  5. Grilled Tandoori Chicken Slices $4
  6. Baked Lemon Pepper Chicken Slices +$2
  7. Baked Pepper Garlic Chicken Slices +$2
  8. Baked Taco Chicken Slices +$2
  9. Baked Greek Chicken Slices +$2
  10. Baked Cajun Chicken Slices +$2

Seafood

  1. Spicy Salmon Pasta +$6
  2. Green Curry Cod +$5
  3. Red Curry COD +$5
  4. Surf&Turf w: Mashed Potatoes $7 (Steak & Prawns)
  5. Mashed Potatoes w: Salmon $6
  6. Mashed Potatoes w: Prawns $6
  7. Dill Salmon + Quinoa Wraps $6
  8. Tuna Salad Wrap +$5
  9. Tuna Melt Bowl on White Rice +$5 *has cheese
  10. Everything Bagel Salmon +$5
  11. Tandoori Salmon $5
  12. Dijon Mustard Salmon +$5
  13. Spanish rice w: Cajun Prawn +$5
  14. Spanish rice w: Cajun Salmon +$5
  15. Alfredo Salmon Pasta +$6
  16. Cajun Alfredo Salmon Pasta +$6
  17. Alfredo Salmon + Prawn Pasta +$7
  18. Zaatar + Sumac Roasted Salmon $6

i.Roasted Pepper + Garlic RUB

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

ii. Cajun Rub

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iii. Lemon Pepper

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iv. Teriyaki

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

Breakfast (one Size)

  1. Steak + Eggs $15
  2. Simply Scrambled Eggs (8 eggs) $14
  3. Breakfast Sausage Wrap $12
  4. Protein French Toast +$11
  5. Sun-dried Tomatoes + Feta Omlette w: Bacon $13
  6. Spinach + Egg White Omelet w: Fried Egg $10
  7. Spinach + Egg White Omelet +$9
  8. Egg whites + Turkey Sausage $8
  9. Egg white + Fried Egg + Turkey Sausage +$9
  10. Protein Yogurt Parfait $8
  11. Vanilla Chia seed pudding $8
  12. Vanilla Chia seed Pudding w: Fruit Compote $11
  13. Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
  14. Overnight Chocolate Oats $9

SOUPS ($10 each * 2-3 servings or $18 for 2)

*Limited quantities*
‍
Green Coco Chick w: black rice
Beef + Bread
Vegetable Medley
Turkey & Veggies
Poultry w Cran
Veggie (Bean + Veg)
Sweet Spicy Chicken Veg
Gr Chick + Veg
Greek Poultry
T Balls + noodles
Gr chicken. Bean + black rice
Peanut + Rice Noodle
Vegan Spin + Bean Zucchini
Jalapeno Dill Chicken + Veg
Green bean + kidney bean medley (vegan gf DF)
Turmeric Chicken
Spin Chick T
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Ideal ProteinMenu

Only available for IP clients referred to us by Ideal Protein Partners.

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.Chc

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